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Reclaiming Yourself

This is a group for men who struggle with knowing how to assert themselves effectively in relationships or feel their lives just outside of their control. Perhaps they have difficulty with anger or emotional regulation. You are not alone. Reclaim yourself and live your life on your own terms!

You are not alone!

Part support group, part process group, part therapy group, you will be able to share with people who understand what it's like to live feeling like you can't quite get it together. I run this group with a loose structure. My goal is to help you become aware of the patterns you're engaging in (somatically, cognitively, emotionally) and empower you to make different choices, based on your own values and desires rather than fear or habit. I do this using psychoeducation, use art interventions, and the power of the group.

​This is an ongoing IN PERSON group. Call or email now for more information or to join. Healing starts when you pick up the phone.


When: Tuesdays 6:30pm - 7:30pm

Fee: $75/session, paid monthly

Members: Maximum 8 members




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