People come to us when they want help exploring and making sense of their reactions, thoughts, and impulses, or when they want more fulfilling relationships.

 

Trauma robs us of our sense of self, of our trust in ourselves. When we experience trauma, we do what we need to do in order to survive it, physically and emotionally, and these ways of surviving have lasting effects. Our bodies and brains end up responding in ways we don't understand, and often in ways that don't serve us in the moment, especially in relationship. We can help you understand why that is, and how to break free of those patterns.

 

In addition to helping you understand what's going on, we can also use experiential and somatic techniques including EMDR to help you process the stored traumatic memories and transform the negative beliefs you have about yourself, not just in your head but in your heart.